WELL WHO WOULD HAVE THUNK IT?
TOP TEN Hypnotherapy Outcomes
- STRESS AND ANXIETY REDUCTION: Hypnotherapy helps individuals relax and manage stress, leading to improved mental well-being
- BEHAVIOUR MODIFICATION: It assists in changing unwanted habits, such as smoking, skin picking, nail-biting
- PAIN MANAGEMENT: Hypnotherapy is used to alleviate chronicpain, including migraines, arthritis, gut and irritable bowel
- IMPROVED SLEEP: It helps overcome insomnia or other sleep disorders, promoting better quality sleep and clear thinking
- INCREASED SELF CONFIDENCE: Hypnotherapy boosts self-esteem and self-belief, helping overcome self-doubt to achieve personal goals
- PHOBIA AND FEAR REDUCTION: It can be effective in treating phobias and fears, such as fear of flying, driving over high bridges, public speaking, or spiders
- ADDICTION RECOVERY: Hypnotherapy’s used to support individuals overcome addictions, such as alcohol, smoking or drug dependency
- ENHANCED PERFORMANCE: It has assisted prominent athletes, musicians, and professionals in excelling focus, concentration, and performance in their respective fields
- EMOTIONAL HEALING: Hypnotherapy aids in processing and resolving past traumas, grief, or emotional pain
- IMPROVED OVERALL WELLBEING: By addressing underlying issues and promoting positive changes, hypnotherapy contributes to a general sense of well-being and personal growth
– from Bill Patterson
Psychotherapist, Clinical Hypnotherapist, Melbourne
– picture from Anastasiia Rozumna
