Hypnosis can help manage anxiety or panic. It addresses underlying causes and promotes relaxation. How?
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- IDENTIFYING AND ADDRESSING ROOT CAUSES: Hypnosis can help individuals explore and uncover the underlying causes of their anxiety or panic. By accessing the subconscious mind, hypnosis assists to identify past experiences, traumas, or thought patterns that contribute to anxiety. Once these causes are identified, they can be addressed and reframed to reduce anxiety symptoms.
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- RELAXATION AND STRESS REDUCTION: Hypnosis induces a deeply relaxed state, allowing individuals to access a state of calmness and tranquility. This relaxation helps reduce stress levels and promotes a sense of well-being, which is beneficial in managing anxiety and panic.
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- COGNITIVE RESTRUCTURING: Hypnosis can assist in reframing negative thought patterns and beliefs associated with anxiety. By accessing the subconscious mind, hypnosis helps individuals replace negative thoughts with more positive and empowering ones. This cognitive restructuring can lead to a reduction in anxiety symptoms and a shift towards more adaptive thinking patterns.
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- BUILDING COPING MECHANISMS: Hypnosis can help individuals develop effective coping mechanisms to manage anxiety or panic attacks. Through guided imagery and suggestion, hypnosis teaches relaxation techniques, visualisation exercises, and self-soothing strategies which can be utilised when anxious.
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