IF DRINKING IS YOUR NEW YEAR’S RESOLUTION …

from The Courier -Mail, OPINION P.57 Jan 2, 2026

“THE SOBER REALITY OF WHY WE NEED TO LOSE THE BOOZE”

        Paul Williams, Associate Professor of Politics and Journalism, Griffith University, commentator on Australian politics, media, and elections.

“There were fewer hangovers of Australians over 14 (77%) on January first this year than twenty years ago
(80%).

It’s a small but important decline for a nation founded on Rum.

Today, just 26% of Australians are ‘Excess’ drinkers, down from 39% in in 2007. ‘Daily’ drinkers have halved from 10% to 5% in the same period.

But your age and sex also say something about your drinking habits.

If you’re an older bloke, you’re still more likely to drink at dangerous levels. But despite Gen Z (born
between 1996- 2012) emerging as the ‘sober’ generation, almost 25% of all young women are now drinking
to excess.

A third of all Australians still drink at ‘risky’ levels.

According to National Health and Medical Research Council guidelines, anything over 10 standard drinks/week (4/day) is risky.

But World Health Organisation warns the only safe level of alcohol consumption is Zero / 0 / Nil / Nada / Nothing.

Cue the boozy naysayers who insist grog is part of the Australian way of life.”

…………… For many more facts, stats and opinions on Alcoholism as a disease, and Alcohol as a danger for even moderate drinkers…. See the full article in the Courier-Mail details above.

Agree with it, argue against it; whichever side of the debate you’re on, when you’ve made up your mind, please look after yourself.

Or, as a bloke who rang Suzy from the pub recently, late on a Friday afternoon, said, “Can this hypnotherapy stuff fix me to stop drinking ?”

Make an appointment, contact Suzy Woodhouse, 0409 429 101

Happy New Year

Happy New Year!

Hi Suzy
(from Sheila Granger, award winning hypnotherapist, creator Virtual Gastric Band weight loss program)

” I want to wish you a wonderfully calm New year – the kind where the only trance you slip into is caused by staring at mince pies and new year resolutions for too long.

“As hypnotherapists, we spend our year helping other people slow down, breathe, release, and reconnect with what matters… And then xmas / new year arrives, and we’re the ones needing to remember our own advice.
So this festive season, my wish for you is simple:
May your days be peaceful, your evenings cosy, and may the only thing triggering your fight-or-flight response be the last-minute wrapping and new year resolutions.

“This year I’ve watched hypnotherapists like you change lives in the quietest, most profound ways.
– Helping people break habits they thought were permanent.
– Easing anxieties that once felt overwhelming.
– And guiding clients toward strength they didn’t know they had.
You inspire me every single day.
So here’s to a magical restorative break, and a New Year where your confidence grows, your clients thrive, and your imposter syndrome takes a long holiday of its own.

“Of all the colleagues and peers I’ve had the privilege of walking alongside, I am endlessly grateful for every one of you.

“Thank you for the work you do.
Thank you for the hope you bring.
And thank you – truly – for making the world a better place.
Have a wonderful new year
Keep making a difference!”

Sheila  Granger
WANT CHANGES? ph Suzy 0409429101